This month we’ll talk about energy management and setting boundaries. Together we’ll chat about strategies for saying “no” without guilt and letting go of productivity shame. Join us!

Explore the exhibits of the Seattle Aquarium with us! We’ll learn about fish and other aquatic wildlife.

Come chat about traveling with a disability, including multiple modes of transportation. Learn how you can advocate for yourself while you travel.

In May we’ll watch comedy specials of professional comedians with disabilities. After a good laugh, we’ll chat about empowerment and using humor to own our stories.

Join us in May to talk about executive functioning and how to “get unstuck.” We’ll share strategies for how to motivate ourselves and overcome physical and mental barriers.

Be prepared! This month we’ll talk about how to get ready for an emergency like an earthquake, fire or a weather disaster as a person with a disability.