The holiday season isn’t always fun when we face complicated family dynamics and seasonal stresses. This month we’ll talk strategies for making the holidays more fun and less stressful.

This month we’ll visit the Frye Art Museum in Seattle to look at fantastic contemporary art.

This month we’ll talk about disability and mental health.

Join us for a fun “Friendsgiving” where we prepare two side dishes together. Then we’ll sit down to a meal to taste our work in honor of the upcoming holiday.

With the holidays coming soon, we’ll talk about loneliness, grief, isolation and family expectations with a focus on the right to set boundaries and develop self-care strategies

To wrap up our year, we’ll have a guest speaker from Kambo Energy join us to talk about programs that can lower your home’s energy costs and reduce emissions.

Let’s talk about navigating our disabilities in a digital world.